That’s me—a registered dietitian-nutritionist, big fan of sustainable nutrition and low-lift life shifts, and the force behind @yourdietitianbff. 

So glad you’re here!

I’m guessing if you’ve made it here you’re sick and tired of diet culture just like me. You’re interested in healthy living but also actually LIVING.

That’s where I come in—teaching you sustainable nutrition habits while keeping it real. Let’s break it down together and eat some cake while we’re at it!

you may have seen me in

have you had a snack today?

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have you had a snack today? 〰️

work with me

speaking
engagements

I speak on panels and webinars ranging in topics from nutritional basics to dismantling diet culture. In every talk, I deliver engaging presentations in an easy-to-consume and effective fashion.

brand
partnerships

I love creating digital content that makes people think while staying totally approachable. Through a non-diet lens, I share fun and educational messaging that aligns with my commitment to accessible nutrition and wellness.

message
consulting

If you’re looking for another set of eyes to ensure your messaging is inclusive, culturally humble, and detached from diet culture, I’m here to help! 

nutrition
coaching

Sometimes all you need is the instruction manual. Let me design a total nutrition plan that will help you reach your goals.

CURRENTLY FULL Contact for the next round of openings!

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all the dish, no dishes

Serving up a yummy mix of stories, insights, and recipe reviews. It's like a dinner date: lots of spilled tea, no cleanup duty.

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let's grab a snack

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let's grab a snack 〰️

let’s hear it

Let me know what you’re thinking and I’ll get back to you ASAP! Ask me anything!